- GRAND RAPIDS MARATHON -

OCTOBER 18, 2020

Now more than ever, it is important to help others provide clean water for the developing world. After the pandemic, food and water shortages have reached "biblical proportions." In an effort to help, I've signed up to run with World Vision in the Grand Rapids Marathon come October. 
Training is grueling, but it doesn't compare to the countless miles and hours spent walking just to get clean water. Not only that, but poor sanitation and improper hygiene leads to 1,000 children dying daily. DAILY. This is unacceptable. 
Thanks to World Vision and a partnership in the cause, we can help! They work to provide clean water and Living Water, Jesus Christ, to those in need. 

$50 = clean water for 1 person

Will you join me to help provide clean water to 1, 2, or even 3 people?

---

NATIONAL DAY OF PRAYER

JOIN ME IN PRAYER

---

​

All About Macros

Tracking macronutrients explained

Protein

meat, yogurt, eggs, cottage cheese, and more

Carbohydrates 

greens, whole grains, potatoes, and more

Fat

nuts, avocado, oils, and more

UNDERSTANDING YOUR MACROS

calculating your MACROS